How To Make Life’s Decisions Based on What’s Important to You
Sometimes the hustle and bustle of everyday life crowds out the time and space we need to be truly introspective. Perhaps you’ve noticed. Maybe you’ve even had difficulty finding the time to do the self reflection exercises over the last week? You are not alone. In our society, we aren’t necessarily taught the importance of down time or quiet time. Think of it this way: everything that requires power or energy also requires a recharge period. For us, that recharge period involves quiet time – time spent allowing you to go deeper within.
Today’s affirmation serves as a reminder of how important quiet moments are to helping you reach your next level and to invite you to make quiet time a part of your daily habit:
Quiet moments allow me to connect with my soul.
The sound of silence is therapeutic. It allows me to look deep within my soul. I uncover hidden feelings, thoughts, and ideas when I take the time away from external noise.
When I am alone, I close my eyes and breathe deeply. This approach takes me away from what is happening around me. I am alone with only what is inside me. I come to terms with my weaknesses and am empowered by my strengths.
When I return to the world around me, I am equipped with the power needed to handle tough situations. My weaknesses are suppressed because I have embraced my strengths.
I know what is important to me when I spend time looking into my soul. I determine what makes me tick. I connect with these things and allow them to dictate my actions.
Spending quiet time takes me back to the real me. I am reminded of the part my conscience plays in my decision-making. It helps me keep check of what really matters. I am able to dismiss the confusion of the world and focus on what matters to me.
Self-Reflection Questions:
1. Do I take the time to meditate or pray in the midst of a difficult situation?
2. Do I commit time to being still on a regular and consistent basis so I connect with my deeper WHY?
Today, I believe that my soul is as critical to my being as my body and mind. I embrace its ability to guide me. I commit to introspection so I can continue to lead a life of integrity.
